MUEVELO FITNESS & NUTRITION
Recover — Better Sleep, Energy and Repair
Saturday, October 17th 1230-130pm
Kent Street Activity Centre
Course #24616
Wake up feeling tired even after a full night’s sleep? Discover how quality sleep affects your energy, mood, memory, immune system, and your body’s ability to repair and recover. Learn practical strategies involving daily routines, light exposure, movement, and your sleep environment to support better sleep and overall recovery.
TBC - Total Body Conditioning
Lifestyle Series with Catherine Donn
Practical workshops to help you Move Better • Fuel Better • Live Better
Fuel — Nutrition Made Practical
Saturday, October 10th 1230-130pm
Kent Street Activity Centre
Course #24615
Confused by conflicting nutrition advice? Learn the fundamentals of healthy eating, understand what your body needs, and discover practical strategies to make informed food choices that fit into real life.
Thursdays 615am-7am
Starts September 10, 2026
Course #24578
Kent Street Activity Centre
1475 Kent Street White Rock
Move — Build Your Personal Fitness Plan
Saturday September, 19th 1230-130pm
Kent Street Activity Centre
Course #24614
Learn how to combine the right types of exercise for your goals, lifestyle, and current fitness level. Whether you’re just getting started or looking to improve your routine, you’ll leave with a practical fitness plan you can put into action right away.
Protect — Immunity, Gut Health and Healthy Aging
Saturday, October 31st 1230-130pm
Kent Street Activity Centre
Course #24618
Learn how movement, nutrition, sleep, stress, and gut health work together to support your immune system and overall well-being. Explore practical ways to strengthen your body’s natural defenses, support a healthy gut microbiome, reduce chronic inflammation, and make everyday choices that contribute to healthy aging.
Mondays 615am-7am Starts September 14, 2026 Course #24577
Kent Street Activity Centre
1475 Kent Street White Rock
Restore — Nervous System Regulation and Resilience
Saturday, November 14th 1230-130pm
Kent Street Activity Centre
Course #24619
Feeling overwhelmed or finding it harder to return to balance? Discover how your nervous system influences your energy, focus, sleep, and how you respond under pressure. Learn practical ways to regulate your nervous system, recover from life’s demands, and build resilience.
A dynamic full-body workout combining cardiovascular interval, resistance training an functional exercises to improve strength, stamina and overall fitness. Exercises can be adapted for a range of fitness levels.